Why am I taking part

Since my teens I have experience both anxiety and depression, most recently after the breakdown of my marriage. It is extremely debilitating and can also lead to coping mechanisms such as addiction. At one stage I felt it would be easier if I just died. Both my children have also had bouts with anxiety and found it hard to speak about it. People may look ok on the outside but it is very difficult to see the suffering they experience on the inside. Always be kind to others because you never know what is going on in their life.